Life gives us more than enough reasons to worry. Bills pile up, work gets stressful, relationships hit bumps,. And the bad news never seems to switch off. But while worry is a natural reaction, it’s not a productive one. In fact, most of the things we worry about never happen. What does happen, though, is that worry steals our peace, and our ability to enjoy the present moment. “Don’t worry, be happy” is more than a catchy line from a song. It’s a reminder that happiness is a choice we can make, even when things aren’t perfect. Why Worry Never Helps Worry tricks us into believing we’re solving something. But in reality, it keeps our minds spinning without taking us anywhere. It drains us emotionally and physically, and it very seldom leads to action. What we think of as “being prepared” is often rehearsing problems we haven’t faced yet. Happiness gives us clarity. When we choose calm over panic, we can think better and handle challenges with a clearer head. Choosing Happiness Doe...